Anxious Leg Syndrome (RLS), otherwise called Ekbom Syndrome or Periodic Limb Movement Disorder,  is a neurological issue that is described by uncomfortable sensations in the legs that causes sufferers to need to persistently move their legs.  The condition is more awful throughout times of rest or idleness, and the ensuing steady development causes interruption of slumber.  Although RLS influences up to 10% of individuals in the U.s., the issue is regularly unrecognized or misdiagnosed.  It frequently happens around pregnant ladies and the elderly, and it has a tendency to deteriorate with age.

Indications of Restless Leg Syndrome

Despite the fact that RLS is not perilous or life-debilitating, it can turn into a real issue for sufferers who experience an overwhelming craving to move their legs and a powerlessness to keep them still, particularly around evening time when in bunk.  These sensations are typically not terrible, yet are off and on again depicted by patients as a twitchy, tingly, "unpleasant little thing" feeling in the legs.  Though it is most habitually encountered in the legs, RLS indications now and then happen in the feet, thighs and arms.  Symptoms are typically more terrible when resting, and can normally be incidentally soothed by voluntary development of the influenced appendage.

Reason for Restless Leg Syndrome

The reason for this issue are still under examination and are by and large acknowledged "idiopathic" or obscure.  It is accepted that RLS may be brought on by hereditary elements at an essential level.  At an auxiliary level, it may be identified with inadequacies  of minerals, for example, press and magnesium.

RLS has been watched in pregnant ladies, diabetics, individuals with Lyme sickness, osteoarthritis rheumatoid joint inflammation, pallor and Parkinson's infection, around others.

How a Leg Wedge Pillow can offer assistance

In spite of the fact that a leg wedge cushion can give great interim alleviation from RLS, a Leg Wedge Pillow is not a cure for RLS, it is a slumber and solace help that could be utilized as a part of conjunction with  a restorative or regular fretful leg medicine.

Putting a leg wedge knee cushion between the knees or thighs while lying in couch will tenderly, yet solidly, help the legs stay together, in this way reducing the development urges that are more affirmed when the legs are not compelled by a pad. An extra profit of a leg wedge pad is enhanced flow in the legs.

Medicines for Restless Leg Syndrome

For the most part talking, for medication of conditions, for example, RLS, it is dependably savvy to begin with the slightest concentrated and hazardous medicine, and just go further just if important.  Accordingly, gentle RLS sufferers regularly find easing from side effects by:

- Increasing activity levels, as incredible development of the legs calms the distress

- Eating an adjusted, healthful eating regimen that incorporates legitimate levels of Folic Acid, Calcium, Iron and other key vitamins and supplements

- Modifying the lifestyle to diminish anxiety levels.  notwithstanding work out, this could be achieved through: yoga, contemplation and taking part in unwinding interests

- Physical help incorporating: back rub, pressure point massage, fragrant healing, extending, sauna, steam shower  and whirlpool

- Avoiding stimulants, medications, liquor, and energized items, for example, espresso, tea, pop and chocolate, particularly later in the day

- Adopting an enduring and solid slumber normal by set to overnight boardinghouse up in the meantime every day, dozing in a calm, agreeable and overall ventilated room, and utilizing helpful cushions and backings as vital

More genuine side effects will require  the consideration of a specialist who has the capacity to treat RLS as a neurological condition obliging a specific therapeutic leg medicine dependent upon drug that can control your Central Nervous System and right dietary lacks.

Suggested Leg Wedge Pillows for Restless Leg Syndrome Relief

The accompanying items accessible from Deluxe Comfort are quite prescribed for Relief of RLS indications:

Leg Wedge Pillow - The Leg Wedge Pillow is a double reason state of the symbolization wedge pad that consolidates the weight easing backing of memory froth with the agreeable and delicate feeling of cotton velour fabric. The hourglass shape shapes to your physique and offers help between the knees or thighs, discharging the weight and strain from your back and hips as it adjusts your spine in the right position. Your back muscles are loose. It moves with you as you turn from side to side for the duration of the night without the requirement for straps, guaranteeing you a pleasant evening rest and agony free mornings.

Contour Memory Foam Leg Pillow - The definitive plan on this Contour Memory Foam Leg Pillow maintains and keeps your easier figure straightened, reducing strain on hips, knees and your more level back. This pad matches the bends of your legs flawlessly and guarantees that they stay put throughout the night. No additionally turning from side to side, no all the more battling with an uncomfortable cushion!  Reasonably estimated at just $19.95, this twofold reason, side sleeper leg help and leg muscles arrangement cushion is planned to fit the state of your physique and legs in a common and agreeable way.

Putting your Best Foot Forward with Foot Orthotics

The human foot is a marvel of design and efficiency.  Comprised of more than 100 working parts, the foot's 26 bones work together with its ligaments, muscles and tendons to support the weight of the entire body.  As the body's major weight-bearers, the foot gets plenty of abuse.

The simple act of walking creates enormous strain, putting up to 1.5 times one's body weight on the foot at times.  The average foot logs 1,000 miles per year and cushions up to one million pounds of pressure during an hour of strenuous exercise.  With this kind of wear and tear, it's little wonder that we often run into foot problems which not only can cause significant pain, at the same time can additionally influence the best possible working of different parts of the form, incorporating the hips knees and back.

Orthotics Defined - Who Needs them?

Foot problems are often treated with foot orthotics,  orthopedic units that are utilized to modify or alter foot capacity and are intended to treat, change, and help different biomechanical foot issue.  Orthotics capacity as  stun absorbers, evacuating weight and push from tormenting regions in the foot and lower leg.  They additionally push the best possible arrangement of the feet and can restore equalization, enhance wears execution and even allay torment in the knee, hip and lower back.  Many scientific studies show that back problems, the most common form of chronic pain, can often be traced to a foot imbalance. These orthotic devices fall into two major categories:

- Commercially-made devices, such as cushioned heel cups or insoles for shoes that are sold over the counter in drug stores or other retail establishments, and

- Custom-made devices that are created to meet the specific needs of a particular individual. These custom fitted devices are created from an impression of the foot called a throws, which doubles any misalignments in foot structure. Using this cast together with computer technology, an orthotic laboratory designs a device that balances out deformities and corrects misalignments.

How Orthotics Work

While there is not overall agreement in the medical community as to exactly how shoe insert orthotic devices correct mechanical alignment problems in the foot, the key measure of their success, according to Jeffrey P Wensman, director of clinical and technical services at the Orthotics and Prosthetics Center at the University of Michigan, is that they make patients feel better.  “The vast majority of our patients are happier having them than not,” he claims.

Within the Orthotics community, it has been found that people respond to orthotic treatment in different ways.  Because it is often difficult to predict the effect of a given orthotic, there is little general agreement about what kinds of inserts to prescribe.

Orthotics work like stun absorbers, uprooting weight and stretch from tormenting territories in the foot and lower leg. Orthotics likewise advertise the correct arrangement of the feet. They can restore leveling, upgrade wears execution and even mitigate torment in the knee, hip and lower back. Examination shows that back issues, the most broadly distinguished kind of never-ending anguish, can much of the time be emulated to a foot clumsiness.

Orthotics are regularly endorsed by a podiatrist, a therapeutic expert with far reaching learning of more level limit biomechanics and orthopedic foot capacity.  The solution  generally is gone before by an exhaustive discussion and assessment of a patient's specific issue. The podiatrist will get some information about any medicinal issues or torment a patient may be encountering, lead a step investigation and think about orthopedic issues, level of action, the kind of movement, foot sort, and biomechanics. X-flashes may be taken, also.

Taking into account a singular's specific issue or needs, the specialist makes a judgment about if orthotics will be supportive or if some other medication is justified.

Types of Orthotic Devices

There are three major types of orthotics: those that primarily aim to change a foot function, those that are defensive in nature and those that join utilitarian control and security.

Rigid Orthotic Devices  -  These are designed to control foot function and are usually constructed of a rigid material such as plastic or carbon fiber.  By controlling the motion in two major foot joints, rigid devices are used to reduce or eliminate pain in the legs, thighs and lower back caused by abnormal function of the foot.

Soft Orthotic Devices -  This type of device helps absorb shock, improve balance and take pressure off sensitive or sore spots,  Usually made of a soft, compressible material, sort orthotics are effective for arthritis or deformities where there is a misfortune of defensive greasy tissue around the foot.  They are also useful for diabetics.

Semi-Rigid - These devices, often used by athletes, allow for dynamic balance of the of the foot while participating in sports.  Constructed of layers of soft materials reinforced with more rigid materials, they guide the foot through proper functions and motions, permitting muscles and tendons to perform all the more productively.

Selected Products Recommended for Treatment of Foot Pain

A variety of effective and low cost orthotic products are commercially available
to assist you in treating foot problems. The following therapeutic devices,
offered  online by Deluxe Comfort are highly recommended:

PowerStep Pinnacle Full Length Orthotics - Encapsulated with Hypurcel foam, this device provides a blend of foot control, spring and cushioning for comfort and support.

Perfeet 100% Silicone Heel Neutral Heel Inserts  -  These anatomically shaped inserts ensure a perfect fit and provide shock absorption and overall foot comfort.  They are recommended for Achilles tendinitis, leg length differences and arthrosis of the ankle.

Perfeet 100% Silicone Forefoot Ultra Thin Inserts of High Heels - These inserts provide relief to forefoot pain and discomfort resulting from wearing high heels.

Metatarsal Shoe Cushions  - These padded ball-of-foot cushions absorb shock, reduce pressure and help prevent foot calluses thereby enabling easier walking and more foot comfort throughout the day.

Neo-Flex Magnetic Insoles with Arch Support -  This device uses its neodymium magnetic field to stimulate blood flow and provide comfortable support for the foot.

These products are representative of the various orthotics devices available today. Many others meeting specific feature or size requirements can be found at DeluxeComfort.com

Since almost everyone will suffer from foot pain at some point in life, it is helpful to know about the many uses and functions of orthotics.  When prescribed responsibly and used correctly, orthotics can be extremely beneficial.

Frozen shoulder could be the frequent phrase for a disorder referred to as adhesive capsulitis. That condition is seen as a motionless shoulder blades often associated with discomfort as well as rigidity. One in every two US citizens experience this disorder even though the reasons are not totally comprehended. The idea takes place once the capsule surrounding your neck joint is been infected with and also thickened. The good thing is which frozen shoulder is often a condition that may be fairly easy to treat. Due to the fact these kinds of symptoms might also symbolize rotating cuff injuries, you ought to check with your doctor. He or she provides you with a good assessment and possibly get an X-ray or MRI to give you a correct medical diagnosis.

People affected with diabetes are more likely to get affected by frozen shoulder. While doctors can’t truly determine a clear-cut cause for this disorder, there might be also another problems which can be linked with it. People that have such ailments while cardiac disease, hyperthyroidism, hypothyroidism, or Parkinson’s have been more prone to endure icy shoulder. If you believe you may offer the early stages in the disorder, consulting a health care provider for instruction the best way to keep this shoulder portable after injury might help you avoid this sort of uncomfortable issue.

Frozen shoulder is just not characterized simply by sharp, searing pains. Actually, the pain connected with this order is generally more of any dull discomfort. People often report that planning to move the particular provide merely intensifies the particular pain. Patients suffering from frozen shoulder can't go the produce normally. While every the particular doctors, this disorder is actually having 3 levels. The 1st phase has grown to be dubbed “freezing”. This marks the start of the neck soreness. Lasting everywhere by 6 weeks so that you can nine weeks, here is the beginning of a a lot less than comfortable problem.

Period two associated with frozen shoulder could be the “frozen’ point. Although the patient may end up being reporting a little decline with pain ranges, the firmness persists and continues between four in order to nine a few months.

A final and closing phase connected with frozen shoulder could be the “thawing” period. This can be a slow practice, generally ranging between 5 months and also a more than 2 yrs, this will be where motion within the shoulder slowly but surely begins to come back to typical.

Despite the fact that frozen shoulder can be an uncomfortable and sometimes disheartening disorder that will linger for 2 or 3 years, the situation usually rectifies alone. You will get better yourself, eventually. The primary issue would be to remain at ease until this time arrives. Your medical professional may recommend an anti-inflammatory medication like ibuprofen. Within more intense cases, you may want to enroll in some kind of physical therapy to assist restore motion in your shoulder.

In case you are experiencing any good back, neck of the guitar, or glenohumeral joint pain, make sure that you tend to be sleeping within the proper bedsheets. Choose a mattress that is comfortable plus a pillow that provides the suitable support pertaining to proper vertebrae alignment. Contact your doctor in regards to the pain you are receiving since it may be the indication of something more dangerous than frozen shoulder.

Of the more than 100 joints in your body, the knee is the largest and probably the one that most frequently causes pain.  An estimated 50 million Americans have suffered or are suffering from knee pain.  One out of three automobile injuries is an injury to the knee, and painful knee injuries  are caused by many other hazardous activities, such as walking on slippery sidewalks, climbing icy stairs and playing contact sports.

Part of the problem is design and the inability of the knee to adapt to some of the demands that people place on it.  The knee wasn't designed for football, rugby, automobile accidents or for squatting or kneeling all day performing carpentry or plumbing.  The original design was good, but who knew all the demands we would end up placing on the knee.  If you are one of the many who may be experiencing the results of knee abuse, here are some warning signs and things you can do to improve the situation.

Common Symptoms of Knee Pain

Popping and snapping - Noises within the knee are quite common and not necessarily a problem unless associated with pain.  A pop is often heard or felt when a ligament, such as the ACL (Anterior Cruciate Ligament) is torn.

Crunching or Grinding - These noises are most frequently associated with bone against bone after cartilage is worn away.  This situation is commonly found in arthritis.

Locking - Inability to bend or straighten the knee may be due to something blocking the knee motion (like a piece of cartilage wedged in the joint) or when pain prevents flexing the knee joint.

Instability - The knee is stabilized by ligaments that connect the shin bone(tibia) to the thigh bone (femur).  When the ligaments are stretched, torn or injured the knee may feel as though it is giving away.

Swelling - When the swelling develops immediately after an injury, it is often caused by an injury to the ACL or a fracture of the shin bone. More gradual swelling is usually the result of a tear of the meniscus or a ligament sprain. Swelling or deformity without a known injury may be caused by arthritis, gout or a joint infection.

Pain - Inability to comfortably walk on an affected knee, or knee pain that persists beyond a few days or that occurs at night or while resting are indicators of possible knee damage.

Treatments for Knee Pain

Treatment of knee pain depends on the cause of the problem. For this reason it is important to understand the cause of the symptoms before beginning a treatment program.  To be sure of the diagnosis and the severity of a condition, seek medical advice before beginning any treatment.

Common Treatments for knee pain include:

Rest - The most basic treatment for common knee pain is to rest the joint and allow the inflammation or swelling to subside.  Sometimes this is the only treatment required.

Cold and Heat Application - Ice packs and heat pads are among the most common knee pain treatments.  Use Ice for recent injuries (within the last 48 hours) where swelling is a problem.  Cold therapy will help reduce the swelling.  Heat treatment is used to help relax and loosen tissues and stimulate blood flow to an injured area. Do not use heat after activity or after a recent injury.  Cold or heat therapy is best applied in short 20 - 30 minutes segments and should not be used while sleeping.

Stretching - Stretching muscles and tendons surrounding the joint can help relieve knee pain. Try to understand the muscles you wish to stretch and focus on those muscles.  Warm up  your muscles before stretching (by walking or light jogging). This will increase the benefits of stretching.  Begin the stretch slowly and hold the stretch. Don't rush the stretching routine, and repeat it at the end of the therapy or exercise session. When in doubt, get the help of a physical therapist or trainer.

Physical Therapy - This is an important treatment element of almost all orthopedic conditions.  A physical therapist will employ a variety of techniques to increase strength, regain mobility and help the injured return to their pre-injury level of activity.

Medication - Non-steroidal anti-inflammatory medications (NSAIDs) are frequently prescribed for patients with knee pain caused by arthritis, bursitis and tendonitis. Cortisone is also freuently prescribed to treat inflammation.

Selected Products Recommended for Treatment of Knee Pain

A variety of effective and low cost products are commercially available to assist you in treating knee pain. The following therapeutic devices are highly recommended:

Platinum Magnetic Knee Brace - Provides Heat and Magnetic therapy to relieve swelling and inflamation.

Wrap-around Neoprene Knee Support - Provides compression and support for healing of minor sprains, strains and arthritic problems.

Therall Moist Heat Pad - Provides heat therapy for pain relief and improved blood flow to injured knees.

Arthritis is an equal opportunity ailment that afflicts the joints of people of all ages, sexes and backgrounds.  Nearly 40 million people in the United States are affected by arthritis, including over a quarter million children!

There are more than 100 different forms of arthritis, the most common of which are Osteoarthritis (OA), degenerative joint disease related to wear and tear of cartilage, and Rheumatoid arthritis (RA) associated with inflammation resulting from an overactive immune system.  More than 27 million Americans have osteoarthritis, while approximately 1.3 million Americans suffer from rheumatoid arthritis. More than half of those with arthritis are under 65 years of age, and nearly 60% of Americans with arthritis are women.

The treatment of arthritis is dependent on the precise type of arthritis present. An accurate diagnosis increases the chances for successful treatment. Treatments available include physical therapy, splinting, cold-pack application, paraffin wax dips, anti-inflammatory medications, immune-altering medications, and surgical operations.  Lately, there has also been increased interest in the impact of diet on arthritis.

Unfortunately, some arthritis sufferers seek relief by  trying fad diets and untested nutritional supplements or by accepting advice from a friend who claims that eating gin-soaked raisins will ease arthritis symptoms.  While it is true that, in some cases, arthritis patients are advised to avoid certain foods and incorporate others into their diet, it's also important to know that some nutritional treatments for arthritis have been studied and backed up with scientific data while others may be little more than popular myths.

How does one navigate this gray area of unregulated dietary treatments and know whether the diet they're using is helping or hurting?  In recent studies such as those performed by the National Resource Centre for Rehabilitation in Rheumatology in Norway and the Medizinische Clinic in Germany a  few truths have emerged. The following may help to separate fact from fiction:

Arthritis Relief Diets and Supplements Proven Effective by Research Studies

Use a Different Mix of Fats - It has been shown that omega-6 fatty acids increase inflammation, while omega-3 fatty acids reduce it.  For this reason, limit consumption of meat and poultry, and increase intake of cold-water fish such as sardines, mackerel, trout and sardines.  For salad Dressings and cooking oils, use olive, canola and flaxseed oils instead of corn, safflour and sunflour oils.

Green Tea - Drinking 3-4 cups of green tea each day might help people with RA.  It has been shown that the polyphenolic compounds in green tea significantly reduce the incidence and severity of RA in mice.  Human studies have not yet confirmed this.

ASU (Avodado-soybean unsaponfiable) - This product, derived from avocado and soybean oils, has been shown to relieve OA pain, stimulate cartilage repair and reduce the need for non-steroidal anti-inflammatory drugs. ASU is available in the U.S. without prescription.

Boron - It has been shown that people with high-boron diets have a very low incidence of arthritis.  the best sources of boron are fruits and vegetables.

Chondroitin Sulfate - Long used in Europe for OA pain relief, it has been shown to stop joint degeneration, improve function, and ease pain.  One study followed patients with OA in finger joints for three years and showed a reduction in the development of further cartilage damage.

Fish Oil - Has been shown to be useful in the relief of RA pain.

Ginger - Known to reduce joint pain and inflammation in people with OA and RA.

Glucosamine - This supplement helps some people with OA to build and repair cartilage.

Promising but Unproven Diets and Supplements

Alkaline Diet - Based on the assumption that both OA and RA are caused by too much acid, this diet excludes foods such as sugar, coffee, red meat, most grains, nuts and citrus fruits.  Intended to be followed for just one month, this diet may help people to feel better by losing weight which reduces stress on joints.

Vegetarian Diet - Many report improvement in symptoms but evidence is not conclusive.

Bovine Cartilage - Cartilage taken from the windpipe and trachea of cows is claimed to function as an anti-inflammatory agent for treatment of OA and RA. Animal studies are promising but not yet supported by human studies.

MSM - Widely claimed as a reliever of pain and inflammation, its safety and effectiveness has yet to be determined.

Unproven or Mythical Arthritis Relief Dietary Recommendations

Eliminate Nightshades - A common but unproven claim is that elimination of nightshades, which includes potatoes, egplants and most peppers, relieves arthritis.

Gin-Soaked Raisins - Many claim that this works, but there is no supporting evidence. Gin may dull pain or relieve stress, but excess alcohol consumption can cause other problems.

Dong Diet - Relies heavily on vegetables, but there is no evidence it affects arthritis.

Selected Nutritional Supplements Recommended for Treatment of Arthritis

A variety of effective and moderately priced nutritional supplements are commercially available to assist you in treating arthritis. The following non-prescription, anti-inflammatory product, offered  online  by Deluxe Comfort, is highly recommended:

Cat's Claw Pure Extract - Cat's Claw helps to reduce pain and inflammation associated arthritis and rheumatism  http://www.deluxecomfort.com/cats-claw-pure-extract-x90-caps-order.html

Other products for treatment of arthritis can be found at http://www.deluxecomfort.com/

Experimenting with foods and diets can provide arthritis pain relief but it is not without risks.  A good rule of thumb is to eat a healthy, well balanced diet and stay as close as possible to your ideal body weight so that arthritic joints have less weight to support.  And before eliminating food groups, or adding supplements consult with your doctor or nutritionist.

In recent years magnetic therapy has become a popular form of treatment for a variety of ailments and has developed a dedicated core of users and practitioners who swear by its positive health benefits.  Proponents of Magnetic therapy believe that electromagnetic fields created by magnets are able to penetrate the human body, and by improving blood circulation, increasing the flow of oxygen and repairing other disorders, improve overall body health and diminish pain and swelling in a natural, drug free manner.  

Magnetic devices have been used to treat conditions ranging from spondylosis of the neck, whiplash injury, shoulder pain and migraine headaches to insomnia.  Though magnetic therapy is enjoying current popularity, it has been employed as a pain reliever for centuries.  In the past magnets have been incorporated into jewelry, used under a pillow, inside a shoe, in an article of clothing or in a wrist or ankle strap.

How does Magnetic Therapy Work?

Although no one is sure exactly what magnetic therapy does, proponents claim that  it works by realigning the body’s magnetic fields and by drawing blood to specific  parts of the body to create a soothing and healing effect on nerves, tissues, muscles and cells.  It is generally believed that magnets work best when placed near an ailing body part in order to provide a therapeutic magnetic field.

Smaller magnetic devices are often fastened to the body with elastic bandages, tape or Velcro,  or used in the form of bracelets, shawls or wraps.  These devices usually produce a magnetic field which ranges from about 300 to 400 gauss, which is almost ten times larger than the power of a magnet in a domestic refrigerator (gauss is the standard unit used for measuring a magnetic field's intensity).

The strength of the magnetic field required for treatment and the length of time for a treatment episode depends on the ailment and type of pain experienced.  Treatment can vary from a few minutes to several hours a day for weeks at a time.  For treatment of insomnia, magnetic pillows, mattresses and mattress covers producing as much as 4,000 gauss are recommended.  Because of the wide range of treatment options available, it is wise to utilize magnetic therapy under the guidance of a trained physical therapist or doctor.

Magnetic Therapy Products

A sampling of some of the more popular magnetic therapy products include:

Magnetic Mattress pads - designed to promote better sleep and provide relief of insomnia, lower back pain, poor circulation and other ailments that affect sleep

Magnetic Pillows - intended to relieve headaches, neck pain and promote restful, all-night sleep

Magnetic Wraps and Shawls - to provide pain relief and comfort to targeted areas of the body

Acupressure Pads - aimed at helping smokers to quit the smoking habit

Magnetic Menstrual Pain Pads - intended to relieve menstrual pain by increasing the flow of blood in the uterine area, and stopping the build-up of lactic acid

Magnetic Bracelets - Aimed at relieving a variety of ailments, including stress  and lower back pain

Magnetic Water Wands - when dipped in water, is intended to ionize drinking water to make it useful in healing ailments such as kidney and stomach problems as well as skin ailments and high blood pressure

Magnetic Hairbrushes - designed to magnetically massage the scalp during brushing, for healthier and more attractive hair

Magnetic Elbow, Knee Ankle and other Joint Supports - intended to provide relief for a variety of joint injuries

Magnetic Animal treatment Products - Pet collars and other devices to promote better health of pets and other animals

How do we know whether Magnetic Therapy really improves Health?

To date no formal research studies have conclusively proved the effectiveness of magnetic therapy. Nor has there been enough research to determine what gauss intensity, if any, is high enough to be dangerous.  It is known however, that MRI machines produce powerful magnetic fields without any known negative effects. For this reason, proponents of magnetic therapy believe its use to be completely safe.

Even though there has been no scientific proof of the effectiveness of magnetic therapy, many users happily use it, feeling a sense of relief and comfort with the treatment.  Although this relief may merely a "placebo effect" (a benefit perceived by a person based on faith and belief in the effectiveness of the medication), improvement for any reason has some merit.

Although magnetic therapy has not demonstrated any health risks to otherwise healthy individuals to date, health professionals  express concern that some who might benefit from other, proven therapies forgo those treatments for unproven magnetic therapies.

Magnetic Interference and other Health Effects

It is known that magnets can interfere with the operation of devices such as cell phones, credit cards, digital cameras and flash drives.  While not a health concern, it is a practical consideration.  Because many people place these items on nightstands in close proximity to magnetic pillows and mattresses, they run the risk damaging these electronic devices.

However, an important health care electronic device that can be affected by a magnetic field is the heart pacemaker.  For this reason, some manufacturers warn pacemaker users against using magnetic pillows and mattresses.   And because of the limited research on the effect of electromagnetic fields on pregnant women and their fetuses, most manufacturers recommend against the use of magnets for those who are pregnant or who may become pregnant.

Should you use Magnetic Therapy?

It is estimated that the magnetic therapy market in the U.S. is worth $300 million annually, so it is clear that many people believe in this treatment whether or not its effectiveness has been scientifically proven.  A good rule of thumb is that there nothing wrong with using magnetic therapy if you can afford it and you are not forsaking clinically proven healing techniques to do so.  If magnetic therapy makes you feel better, then use it as long as you don't use it in place of conventional medicine.

If back pain is troubling you, you're suffering from one of the very common reasons for visiting a doctor. At some point in their life, almost everyone will be having these sorts of problems which makes their life miserable. If you are currently disturbed by this problem, there are a few things that you should be knowing to adjust with the situation.

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Causes Behind Back Pain

Even when back pain commonly occurs after sudden movements or lifting of heavy objects, the pain may be a indication of some underlying problems such as:

Muscle Spasm
Osteoporosis
Disk Problems
Spinal Stenosis
Misalignment of the vertebrae
Scoliosis
Strains, tears or other muscle and ligament dameges

Factors Contributing to this Condition:

These conditions are usually the result of lifestyle risk factors such as:

Bad posture
Work involving excessive bending, heavy lifting, etc.
Age
Pregnancy
Lack of exercise and overweight
Osteoporosis and arthritis
Depression and stress

Some factors among this like arthritis and age cannot be controlled by us; however, some other factors like exercise and over weight can be effectively managed by us, and will even aid us to control the other factors like depression and stress.

Things to Consider Before the Treatment

If you are able to understand you back pain and causes correctly, it is more likely for you to end up with best results. Your therapist or physician will help you to effectively diagnose your problem, and will advice you with effective remedies and things to avoid. Even if you are having serious problems like nerve or disc damage, surgery is not recommended for the correction of back pain. Even if it is corrected through surgery, chances of getting affected by the same problem again is high.

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Most of the back pain problems can be vanished away in few weeks by simply following home remedies. However, if you are still experiencing no relief from pain even after 3 months following these, your problem may be a bit more intense which may require correction methods including activities and trainings to strengthen the muscles and joints.

Effective Home Remedies for Back Pain

Most problems regarding back pain can be solved by following the below simple steps:

Take complete rest for a couple of days- Try lying on your side having a pillow between your legs, with another pillow under your knees. Remember, don't be stable at a single position for a long time. Get up from the bed after every few hours, and take a short walk or 10-15 minutes.

Medication - Pain medications such as Advil, Tylenol, or Motrin may be required depending on the assessment by your physician.

Use Hot and Cold Therapy - Use a heating pad which is set at medium or low for 10 to 15 minutes after every 2-3 hours. Taking a warm shower will also work as an alternative for the heating pad. Ice wraps or heat wraps can be also used instead of these in the same frequency. Even when there is no scientific ground behind using the hot and cold therapy, it will certainly help you to ease your pain. Try using both the methods in alternate days to select the best one for you. If you are considering massage therapy, go for a lower back massaging cushion which provides you both pain and stress relief.

Resume your normal activities as soon as possible - For retaining the strength of your joints and muscles, movement is the most important thing. Actually, over stay on bed can actually increase the back pain problems.

Compose a new exercise program - Exercises such as walking is best suited for your back. If you can plan and do it correctly, it will be stress relieving and will even help you lose weight. Your physical therapist or doctor will recommend you special exercises for strengthening and stabilizing the muscles that support the back. Strengthening of these back muscles will improve your posture and keeps your body in perfect balance, thereby decreasing the chances of injuries.

Additionally Available Treatments for Pains that Persist

If the pain still persists even after following all these instructions and recommendations, your doctor will recommend you with options of additional treatment methods such as stronger medications or physical therapy. These additional treatment methods may involve steps like spinal manipulation which helps to reduce the pain and increase the motion range. This treatment method is usually performed by an osteopathic doctor or a chiropractor.

If you are affected with chronic back pain which lasts for 3 months or long, it will be really important for you to develop the perfect coping mechanisms to avoid depression, additional pain and sleeplessness, which involves both medical and physiological treatment.

Recommended Products for Getting Relief from Back Pain

A wide variety of low cost and effective products are available to help you perform these home remedies. Some of these highly recommended products available online at http://www.deluxecomfort.com, are listed below:

Multi Position Pillow - having two separate sections supporting your back, the lower section is specially designed for supporting your lower back while the upper portion can be used to support your shoulders and head- http://www.deluxecomfort.com/multi-position-pillow-white.html

Microbead Roll Bolster - is the perfect product which provides knee elevation for sleeping on your back comfortably- http://www.deluxecomfort.com/microbead-roll-bolster-squish-blue.html

Coreback Support Belt - Industrial Support  is specially designed for providing proper support for the lower back and abdominal compression, making sure that you will work comfortably without any risks of industrial injuries- http://www.deluxecomfort.com/coreback-support-black-1.html

Contour Backmax with Massage supports and protects your back, while providing a soothing massage effect at the same time- http://www.deluxecomfort.com/contour-backmax-with-massage-8.html

These products represents various devices for back pain treatment available in the market currently. Many other products which meets your special requirements can be found at http://www.deluxecomfort.com/