Now you can start a great and effective work out routine with the help of Melissa Walker. In this DVD, she will show you a challenging 20-minute routine to exercise upper body. It also has strengthening and toning resistance exercises that focus on the chest, shoulders, back and arms.
Besides, in this DVD you will find exercises that use excellent tools such as the SPRI Xertube and Door Attachment with a stability ball. With this workout will help you tone your hips, thighs, buttocks, abdominals, and low back. 20 minutes.
Benefits and Features
Effective for both begginers and advanced trainees
Powerful and challenging routine
You will see results in just a few weeks
Define your hips, thighs, buttocks, abdominals, and low back
Product Information Details
Weight: 1.0000 Asin code: B0007IS85O Product ID: 783 Item ID: 9040 MPN: PRB-DVD UPC: 759026460267 Dimensions: L x 0.25 W x 5.25 H Depth: 7.5 Height: 5.25 Shipping Weight: 1 Width: 0.25
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